Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Wednesday, June 8, 2011

E. coli Bacteria Easily Killed With Spices Like Garlic, Clove, Cinnamon, Oregano and Sage

A recent outbreak of a virulent strain of E. coli has killed 19 people in Europe and infected more than 2,000 in at least 12 countries. The source of the outbreak hasn’t been pinpointed but the World Health Organization and the CDC are focusing on fresh naturally grown foods like tomatoes, lettuce and cucumbers which were packaged in Germany.

Entire suspect crops are ordered destroyed by the WHO and the CDC every year when an E. coli outbreak is declared. Why does the WHO and the CDC order crops destroyed? In recent years there appears to be a concerted effort by the WHO and the CDC to target only the foods that are essential for a healthy diet and life for millions of people. Foods which helps prevent disease, illnesses and viral infections.

Every year the WHO and the CDC issues E. coli outbreak bulletins and they always accuse anti-cancer, anti heart disease and anti-microbial foods like lettuce, tomatoes, cabbage, spinach, peas and beans. No E. coli alert have been made against processed foods that make up the entire menu at fast food outlets. Fast processed foods are linked to heart disease, cancer, obesity, viral infections and a host of other ailments and illnesses. The intent of the WHO and the CDC is to destroy only the healthy natural food groups. Yes the death of 19 people is a good argument in favor of destroying a crop linked to an E. coli outbreak but the destruction of the entire crops affects millions. Without these healthy food crops thousands, even millions will become inflicted with disease, illnesses and viral infections and die.

Did you know that E. coli illnesses and deaths can be eliminated entirely with spices? Spices like cinnamon has a long history both as a spice and as a medicine. Cinnamon’s essential oils is an “anti-microbial” food, and the spice has been studied for its ability to help stop the growth of bacteria as well as fungi. Cinnamon’s antimicrobial properties are so effective that research demonstrates this spice can be used as an alternative to traditional food preservatives.

Researchers at Kansas State University have found that spices is effective in eliminating E. coli bacteria. An outbreak of E. coli in 1996 was allegedly traced to unpasteurized apple juice that killed one child and sickened many others. After that E. coli outbreak the US government ordered all apple juice and other fruit juices to be pasteurized – henceforth killing all nutritional benefits of the natural fruit juices. Another E. coli outbreak years before destroyed all nutritional benefits of another essential food – milk. Pasteurization of milk destroys it life giving and anti-disease nutrients – including natural Vitamin D and essential natural probiotic bacteria. Any trace of E. coli in milk is eliminated naturally with raw unpasteurized milk’s probiotic bacteria.

Daniel Y.C. Fung, a Kansas State food microbiologist, and Erdogan Ceylan, a research assistant, studied the antagonistic effect different doses of cinnamon alone and in combination with preservatives would have on E. coli bacteria in apple juice. Ceylan added 1 million E. coli bacteria cells to one milliliter of pasteurized apple juice. The number of bacteria cells added to the juice was higher than the amount of bacteria cells that would be found in consumer food products and was done for experimental purposes only. After adding approximately 0.3 percent of cinnamon – roughly over one teaspoon of the spice to a 64-ounce bottle – about 99 percent of the E. coli was killed. Fung’s research found that several spices, including garlic, clove, cinnamon, oregano and sage killed 99 percent of E. coli bacteria.

There is absolutely no need to pasteurize, destroy or add harmful chemicals to our natural food supply when preparing and cooking our food with natural spices like garlic, clove, cinnamon, oregano and sage kills E. coli bacteria. More people will die as a result of pasteurization, crop destruction and adding harmful chemicals than from any E.coli outbreak.

From: http://presscore.ca/2011/?p=2802

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Tuesday, May 18, 2010

Simple Secret to Boosting the Nutritional Density of the Foods You Eat…

Did you realize that every time you flavor your meals with herbs or spices you are literally "upgrading" your food – nutritionally and therapeutically?


What’s more, you’re doing so without adding a single calorie.


You’re taking something ordinary and turning it into something extraordinary by adding color, flavor, powerful nutrients and antioxidants, and yes, even proven medicinal properties.


These 20 herbs and spices will dramatically boost the nutritional density of the foods you eat, and thus magnify the benefits every meal you eat!


•rosemary and basil for their anti-inflammatory power


•cumin and sage for their dementia-fighting power


•cayenne and cinnamon for their obesity-fighting power


•coriander and cinnamon for their sugar regulating powers


•lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood


•turmeric for its cancer fighting power


•oregano for its fungus-beating power


•garlic, mustard seed and chicory for their heart-pumping power


•basil and thyme for their skin-saving power


•turmeric, basil, cinnamon, thyme, saffron, and ginger for their immune-boosting power


•coriander, rosemary, cayenne and allspice for their depression-busting power


Why add these herbs and spices?


They maximize nutrient density: Herbs and spices are packed with powerful concentrations of antioxidants, minerals and multivitamins. You only need to add a small amount of each herb or spice to add incredible taste to your food, and more importantly, to turn it into a nutrient-dense gift to your body!


They help create a more thermogenic diet: Because spices are nutrient dense, they are thermogenic, which means they naturally increase your metabolism. This is simply the easiest way in the world to help increase nutrient uptake and prevent weight gain!


They make you feel good: Don’t be surprised if you start noticing a distinct new outlook on life after you begin adding spices and herbs to your diet. Because of the added nutrient “punch” you’ll enjoy, your body and mind will inevitably respond favorably!


They have real medicinal properties: Study after study shows the benefits of distinct herbs and spices. For example, one 2003 trial of 60 people with type 2 diabetes reported that consuming as little as two teaspoons of cinnamon daily for six weeks reduced blood-glucose levels and improved blood cholesterol and triglyceride levels, perhaps because insulin plays a key role in regulating fats in your body.


So learn to choose flavor over blandness every time, and try to incorporate these 20 specific herbs and spices into your diet as often as possible.


Not only will your food taste better, but its benefits to your body will be dramatically enhanced!