According
to the Council for Responsible Nutrition, 69 percent of American adults take nutritional supplements. But are supplements dangerous? The UK-based, international
campaign group, the Alliance for Natural Health International (ANH-Intl)
recently revealed data showing that compared to supplements, an individual is:
·
Around 900 times more likely to die from food poisoning
·
Nearly 300,000 times more likely to die from a preventable medical
injury during a UK hospital stay, which is comparable to the individual risk of
dying that active military face in Iraq or Afghanistan
Additionally,
the data shows that adverse reactions to pharmaceutical drugs are:
·
62,000 times more likely to kill you than food supplements
·
7,750 times more likely to kill you than herbal remedies
The
data, which was collected from official sources in the UK and EU, demonstrate
that both food supplements and herbal remedies are in the 'super-safe' category
of individual risk – meaning risk of death from their consumption is less than
1 in 10 million. The group has created an excellent graphic3 showing your
relative risk of death from a variety of activities. Besides drugs and hospital
injuries, you're also more likely to die from being struck by lightning or
drowning in your bathtub than having a lethal reaction to herbs or
supplements...
According
to the featured article on NewHope360.com:
"ANH-Intl
executive and scientific director, Robert Verkerk PhD, hailed the figures as
shedding new light on the vexed question of natural healthcare's safety.
"These figures tell us not only what activities an individual is most or
least likely to die from, but also what the relative risks of various
activities are to society as a whole. It puts some real perspective on the
actual risk of death posed by food supplements and herbal remedies at a time
when governments are clamping down because they tell us they're dangerous.
... According
to Dr Verkerk, the new figures should help to pressure UK and European
authorities to reduce regulatory burdens on natural health products."
With a
Super-Safe Track Record, Why are Supplements Under Attack?
Vitamins,
minerals and herbal supplements have a tremendously safe track record, yet they
are often singled out as being potentially dangerous by government agencies like
the US Food and Drug Administration (FDA). This – the notion that dietary
supplements are unsafe -- was the premise behind the FDA's Draft Guidance on
New Dietary Ingredients (NDI), which would have required the supplement
industry to prove the safety of natural ingredients that, in many cases, have
been on the market and used safely for decades!
Fortunately,
public outcry made the agency agree to take another look at their proposed
guidance and to issue a revised draft. It's still not known when the revisions
might be completed.
The
original NDI draft essentially claimed dietary supplements are unsafe and must
be carefully tested in order to "protect consumers." The proposed
safety thresholds even exceeded those required by pharmaceutical drugs -- despite
extensive toxicological data showing supplements are FAR safer than drugs. As
detailed above, drugs are 62,000 times more likely to kill you than
supplements! Why on earth would
supplements need more stringent safety thresholds than drugs?
It's
an obvious attempt to eliminate competition for the drug industry.
Data
from the United States fully corroborates the featured UK data. For example,
according to the latest data from the US National Poison Data System (2010
report), NO deaths were attributable to vitamin and mineral supplements that
year. And, as noted by Orthomolecular Medicine News Service last year,
Americans easily take more than 60 billion doses of nutritional supplements
every year, and with zero related deaths this is an outstanding safety record:
"Well
over half of the U.S. population takes daily nutritional supplements. Even if
each of those people took only one single tablet daily, that makes 165,000,000
individual doses per day, for a total of over 60 billion doses annually. Since
many persons take far more than just one single vitamin or mineral tablet,
actual consumption is considerably higher, and the safety of nutritional
supplements is all the more remarkable. Over 60 billion doses of vitamin and
mineral supplemnts per year in the USA, and not a single fatality. Not one. If
vitamin and mineral supplements are allegedly so 'dangerous,' as the FDA and
news media so often claim, then where are the bodies?"
The Drug
Industry is the Real Health Threat
In
striking contrast, drugs are known to cause well over 125,000 deaths per year
in the US when taken correctly as prescribed – yet the FDA allows fast-track
approvals and countless new additions of poorly tested drugs to the marketplace
that must later be withdrawn due to their lethal consequences.
It
is simply incomprehensible that any rational approach would seek to vilify
supplements over drugs when the data in no way, shape or form supports it. The
most likely motive for this position is financial greed that can put your life
in jeopardy. According to the US National Poison Data System the following
drug categories are among the most lethal:
1. Analgesics,
sedatives, hypnotics, and antipsychotics
2. Cardiovascular
drugs
3. Opioids
4. Acetaminophen
combinations
5. Antidepressants
Slightly
lower down on the list you find drugs like muscle relaxants, anti-inflammatory
drugs, hormones, antacids, anticoagulants, and antihistamines.
Time to Start
a New "Just say NO!" Anti-Drug Movement
The
anti-drug slogan coined by Nancy Reagan in the early 1980's is just as
applicable for today's prescription drug problem as the recreational drug
problem of the past. The only difference is that today prescription drugs have
eclipsed illicit drugs as the number one source of poisoning deaths.
Prescription drugs have also been identified as the primary "gateway"
to illegal drug use, beating out marijuana, alcohol and cigarettes.
According
to a July 6 press release:
"...
Since 2000, the drugs sending people to their graves or to rehab have been
shifting away from illicit drugs and toward prescription drugs. The 2011 report
on the subject from the Centers for Disease Control and Prevention made it
clear: prescription narcotic pain reliever overdose deaths now exceed the
number of deaths from heroin and cocaine combined.
... 'Our own
clients and people calling in daily for information about our program or help
have told us story after story about addictions starting with the use of
prescription drugs,' stated Derry Hallmark, Director of Admissions at Narconon
Arrowhead, a premier drug rehab facility in Southeastern Oklahoma. 'Sadly,
prescription medications have become the newest of the gateway drugs. Sadder
still are the losses of life and other severe consequences that go hand in hand
with drug abuse, which is especially the case with prescription drug abuse.'
Hallmark adds
that those addicted to prescriptions will often end up needing treatment or
will even start taking illicit drugs. One of the most common examples of this
is the connection between those addicted to painkillers that then start taking
heroin..."
It's
important to understand that there is a risk of side effects every time you
take a prescription drug. No one (except for those who intentionally overdose)
expects these medications to kill them, but they can do just that, and it
happens far more often than you might think. In a 2011 report by the Substance
Abuse and Mental Health Services Administration (SAMSHA), officials emphasized
that people should not assume there's no risk in prescribed medicines.
The
truth is, the best way to avoid all
risk, including death, from prescription drugs is to not take them at all.
Remember, it's your body, not your doctor's and not your pharmacist's, so it is
up to you to make the decision of what drugs to take, if any. Be SURE you are
aware of the risks of any medication prescribed to you, and weigh them against
any possible benefit. Then you can make a well-informed decision of whether
it's a risk you're willing to take.
Optimizing
Your Health Without Drugs
Of
course, of paramount importance is taking control of your health so you can
stay well naturally, without the use of drugs or even frequent conventional
medical care. If you adhere to a healthy lifestyle, you most likely will never
need medications in the first place.
This
includes:
1. Proper Food Choices
For
a comprehensive guide on which foods to eat and which to avoid, see my
nutrition plan. Generally speaking, you should be looking to focus your diet on
whole, unprocessed foods (vegetables, meats, raw dairy, nuts, and so forth)
that come from healthy, sustainable, local sources, such as a small organic
farm not far from your home.
For
the best nutrition and health benefits, you will want to eat a good portion of
your food raw, and make sure you're sourcing your meats and animal products
from organically-raised, grass-fed or pastured animals.
Nearly
as important as knowing which foods to eat more of is knowing which foods to
avoid, and topping the list is fructose. Sugar, and fructose in particular,
acts as a toxin in and of itself, and as such drive multiple disease processes
in your body, not the least of which is insulin resistance, a major cause of
accelerated aging.
2. Comprehensive Exercise Program, including
High-Intensity Exercise like Peak Fitness
Even
if you're eating the healthiest diet in the world, you still need to exercise
to reach the highest levels of health, and you need to be exercising
effectively, which means including not only core-strengthening exercises,
strength training, and stretching but also high-intensity activities into your
rotation. High-intensity interval-type training boosts human growth hormone
(HGH) production, which is essential for optimal health, strength and vigor.
I've discussed the importance of Peak Fitness for your health on numerous
occasions, so for more information, please review this previous article.
3. Stress Reduction and Positive Thinking
You
cannot be optimally healthy if you avoid addressing the emotional component of
your health and longevity, as your emotional state plays a role in nearly every
physical disease -- from heart disease and depression, to arthritis and cancer.
Effective coping mechanisms are a major longevity-promoting factor in part
because stress has a direct impact on inflammation, which in turn underlies
many of the chronic diseases that kill people prematurely every day. Energy
psychology tools such as the Emotional Freedom Technique, meditation, prayer,
social support and exercise are all viable options that can help you maintain
emotional and mental equilibrium.
4. Proper Sun Exposure to Optimize Vitamin D
We
have long known that it is best to get your vitamin D from sun exposure, and if
at all possible, I strongly urge you to make sure you're getting out in the sun
on a daily basis. There is preliminary evidence suggesting that oral vitamin D
may not provide the identical benefits, although it's still better than none at
all. To determine the times of year that you can optimize your vitamin D levels
through sun exposure, please see this previous article.
5. Take High Quality Animal-Based Omega-3 Fats
Animal-based
omega-3 found in krill oil helps fight and prevent heart disease, cancer,
depression, Alzheimer's, arthritis, diabetes, hyperactivity and many other
diseases.
6. Avoid as Many Chemicals, Toxins, and
Pollutants as Possible
This
includes tossing out your toxic household cleaners, soaps, personal hygiene
products, air fresheners, bug sprays, lawn pesticides, and insecticides, just
to name a few, and replacing them with non-toxic alternatives.
From: http://articles.mercola.com/sites/articles/archive/2012/07/24/pharmaceutical-drugs-vs-nutritional-supplements.aspx
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