Boost Cancer-Fighting Properties of Broccoli By Adding Wasabi or Horseradish

Spicing up broccoli with horseradish or wasabi can enhance the vegetable’s cancer-fighting properties, according to researchers.

Scientists say overcooking broccoli instead of lightly steaming it affects its cancer-fighting properties, but these can be revived by adding horseradish or the spicy Japanese equivalent, both of which contain the enzyme myrosinase.

Professor Elizabeth Jeffery, a nutritionist at Illinois University, said spicing up broccoli increased absorption in the upper part of the digestion system, boosting its impact.

She said: ‘Spice up your broccoli with mustard, horseradish or wasabi. The spicier, the better.’

In the study, when fresh broccoli sprouts were eaten with broccoli powder, the scientists measured bioactive compounds in the blood 30 minutes later.

When these peaked at three hours, they were much higher when the foods were eaten together than when eaten alone.

Broccoli powder does not contain myrosinase, but it does contain the precursor to the anti-cancer agent sulforaphane.

But when eaten together, the sprouts were able to lend their myrosinase to the powder.

Both foods produced sulforaphane and provided greater anti-cancer benefit, Professor Jeffery said.

Other foods that will boost broccoli’s benefits include radishes, cabbage and watercress.

Urine samples corroborated the blood results, according to Jenna Cramer, lead author of the study published in the British Journal of Nutrition .

'However, this study shows that even if broccoli is overcooked, you can still boost its benefits by pairing it with another food that contains myrosinase,' she said.

As predicted, both foods produced sulforaphane and provided greater anti-cancer benefit, Jeffery said.

Other foods that will boost broccoli's benefits if they are paired together include radishes, cabbage, arugula, watercress, and Brussels sprouts.

'Here's another benefit of protecting and enhancing the myrosinase in your foods,' Jeffery said.

'If myrosinase is present, sulforaphane is released in the ilium, the first part of your digestive system. Absorption happens well and quickly there, which is why we saw bioactivity in 30 minutes.'

Scientists say that as little as three to five servings of broccoli a week provide a cancer-protective benefit.

'But it pays to spice it up for added benefits and find ways to make it appealing so you don't mind eating it if you're not a broccoli fan. I add fresh broccoli sprouts to sandwiches and add them as one of my pizza toppings after the pie is out of the oven,' Cramer said.

From: http://www.dailymail.co.uk/health/article-2036867/Cancer-buster-broccoli-healthier-wasabi-horseradish.html

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Daily Vitamin B Pill Can Help Stave Off Alzheimer's Disease

The tablet, containing high doses of B vitamins and folic acid, reduced memory decline by 70 per cent in some elderly people.

It also halved the rate of brain shrinkage in some patients - a physical symptom associated with forgetfulness that can lead to full blown Alzheimer's disease.

More than 800,000 people in Britain suffer from dementia and the number is forecast to double within a generation, but previous drug trials have been unsuccessful.

In future people could be tested for vitamin B levels in middle age and alter their diet to boost their chances of remaining healthy, researchers said.

A full scale national trial to establish whether the breakthrough can actually delay the slide into Alzheimer's and other forms of dementia is expected to begin within the next year.

Dr Celeste de Jager of Oxford University, who led the trial, said the trial had "definitively" shown that the vitamins were a good way of preventing mental decline.

Speaking at the British Science Festival, she said: "A lot of the time brain changes start in your forties and fifties before you get clinical symptoms.

"I would think that in middle age people should start thinking about their vitamin levels."

People should not begin taking supplements without consulting their doctor because they can have a harmful impact on other conditions such as cancer, she added.

Asked if she would take the vitamins as a precaution, Dr de Jager said: "I would ask the doctor to check my B12 and my folic acid levels for starters.

"I take supplements when I'm feeling a bit low, I don't take one every day but I would certainly have multi-vitamins and B vitamins in my cupboard."

Researchers recruited 270 people aged 70 and above who suffered from lapses in memory known as mild cognitive impairment (MCI).

The condition affects 1.5 million people in Britain, or one in six people aged over 70, and half of all sufferers slip into dementia within five years of being diagnosed.

The new treatment targets a compound in the bloodstream called homocysteine which is produced naturally by the body but reaches higher levels in old age.

It damages the lining of blood vessels and leads to shrinkage of the brain, causing an increased risk of Alzheimer's as well as stroke and heart disease.

Half of patients were given pills containing extremely high doses of vitamins B6, B12 and folic acid, which are known to lower blood homocysteine levels, while the rest were given a placebo.

At several points during the study patients were given a simple verbal memory task in which they learnt a list of 12 words and required to recall them 20 minutes later.

After the first year, those with the highest levels of homocysteine were 70 per cent more likely to give a correct answer if they had been taking the vitamins than if they took the placebo.

There was little difference in memory rates between patients with below average levels of homocysteine regardless of which pills they took.

This indicated that normal amounts of the compound do not affect brain function.

Scans of patients' brains showed that the vitamin pills reduced shrinkage by 30 per cent on average, rising to 50 per cent among patients with high homocysteine levels.

"The higher the homocysteine level in the blood, the better the response was on treatment," Dr de Jager said.

"We need more research to show that we can actually delay the decline to dementia."

The doses of vitamins patients were given were far higher than those found in vitamin supplements or in food, she added.

For example the pills contained 20mg of vitamin B6, which is found in meat, whole grains, nuts and bananas and for which the recommended daily allowance is 1.4mg for men and 1.2mg for women.

An Alzheimer's Society spokesperson said: "We all know it’s important to get enough vitamins.

"However, people shouldn’t rush out and empty the shelves of vitamin B tablets. More research is needed to establish whether it has benefits for people without existing memory problems, and if it could prevent dementia."

From: http://www.telegraph.co.uk/health/healthnews/8760703/Daily-Vitamin-B-pill-can-help-stave-off-Alzheimers-disease.html

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A Sure-FireNatural Cure for Memory Loss

Is there really a way to reverse memory loss and restore mental clarity, simply by triggering the brain cells to produce more ATP?

What If I told you this safe, natural substance has been a prescription memory drug in Europe for over 20 years, but much to the chagrin of the FDA, it can now be sold in the U.S. as a dietary supplement?.

Hi, Steve Barwick here, for www.TargetedNutrients.com...

As the famous cowboy movie star John Wayne grew older, he appeared sharp as a tack in his television appearances and movie rolls. But privately, he complained of memory loss.

What was particularly aggravating to him was his growing inability to remember the names of people - sometimes even people close to him.

As the story goes, one day he was attending a football game with his best friend of over 30 years and director of many of his movies, John Ford.

As he looked across the stands, he saw two acquaintances coming toward him. He was thrilled that he remembered both of their names, and would be able to introduce them to Ford without embarrassing himself.

"Bob, Mary," he exclaimed with obvious relish and a sweeping gesture of his hand as they approached their seats near his, "I'd like you to meet..."

And then his voice trailed off as he realized he had just forgotten the name of his best friend....John Ford.

The Safe, All-Natural Cure for Memory Loss

Were John Wayne still alive today, he'd be very happy to know that a safe, all-natural solution for mild to moderate memory loss is now available.

This supplement is called Vinpocetine, and it is widely known for its astonishing ability to boost brain power by increasing levels of cellular ATP (adenosine triphosphate) in the brain...

...which in turn helps enhance concentration and retention, and sharpen mental focus and performance without any significant negative side effects.

Bernd Wollschlaeger, M.D., a Florida-based board-certified family physician who is also the associate editor of the Journal of the American Nutraceutical Association (JANA), says Vinpocetine is one of the mainstays of his practice when it comes to patients complaining of memory loss and mild cognitive impairment.

According to Dr. Wollschlaeger:

"All of the peer-reviewed studies I've seen found a significant improvement in cognitive function with Vinpocetine.

Until Vinpocetine, we physicians have had nothing to prevent cognitive decline. We only have drugs to treat after the fact. With safe, natural Vinpocetine, patients see comparatively rapid improvement in memory functions as well as enhancement of learning and recall and overall alertness. Results are often seen in only seven to ten days.

We don't have to wait four or six or eight weeks, like with Gingko Biloba, to see results. What's more, there have been more than 100 clinical studies conducted on Vinpocetine, with over 30,000 patients, proving its safety and effectiveness."

Viagra for the Brain

According to Dr. Ray Sahelian, M.D., author of the popular book, Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Mood,

"Vinpocetine is chemically related to and derived from vincamine, a natural alkaloid found in the periwinkle plant.

It was introduced into clinical practice in Europe more than two decades ago for its highly beneficial role in cerebrovascular disorders and related symptoms.

But because it is derived from natural sources it is now widely used in the U.S. as a nutritional supplement for memory support and cognitive enhancement."

Dr. Ward Dean, M.D., co-author of the bestselling books Smart Drugs and Nutrients and Smart Drugs II, says Vinpocetine is like "Viagra for the brain."

He states "It's one of the few cognitive enhancers that I actually notice a distinctly positive and uplifting difference when I take it."

Dr. Dean says that Vinpocetine facilitates cerebral metabolism by improving cerebral microcirculation (i.e., blood flow to, and throughout, the brain).

"What's more," he notes, "In brain cells it steps up the production of ATP, the cellular energy molecule, and increases utilization of glucose and oxygen, the brain's two most critical fuels."

According to Dr. Steven Bratman, M.D., director of The Natural Pharmacist in Fort Collins, CO, and author of the Natural Health Encyclopedia and The Natural Health Bible:

"Vinpocetine aids memory and mental function, not only with mild memory loss and age-related cognitive impairment, but also with Alzheimer's and related conditions. Most people begin to notice clearer, sharper thinking and recall within a few short days to a few short weeks time."

In her book, Vinpocetine: Boost Your Brain Power With Periwinkle Extract, author Dr. Beth M. Ley writes:

"Research shows that Vinpocetine provides an astonishing array of benefits. It has a very powerful stimulating effect on memory.

In Europe, it is often used for the treatment of cerebral circulatory disorders that can cause such symptoms as memory loss, stroke, dizziness and even cerebro-vestibular (inner-ear) problems.

Vinpocetine has even been demonstrated to improve visual acuity - that is to say, eyesight - in 70% of subjects tested."

Science writer James South, M.A. notes that recent medical research demonstrates Vinpocetine's almost miraculous ability to boost the quality of thinking and planning carried out by the cerebral cortex. He writes:

"Another key benefit from Vinpocetine derives from its activating effect on the noradrenaline nerve cluster in the reticular activating system called the locus coeruleus.

Olpe and co-workers have shown that Vinpocetine is one of the most effective activators of locus coeruleus neurons, thus making it a true 'cognition enhancing' agent."

Proven to Boost Memory, Enhance Cognitive Function and Reduce Dementia

According to Dr. Ray Sahelian, M.D., an ardent Vinpocetine advocate, "There have been quite a few studies demonstrating the positive effects of Vinpocetine on brain function."

For example, he notes that:

"Researchers at the University of Surrey in England administered Vinpocetine to patients suffering from mild to moderate dementia.

In this placebo-controlled, randomized double-blind trial 203 patients received Vinpocetine every day for 16 weeks. They were given either 10 mg. doses of Vinpocetine three times a day, 20 mg. doses of Vinpocetine three times a day, or placebo three times a day.

Significant cognitive improvements were found in the active treatment groups compared to the placebo groups.

Interestingly, the patients on the 10 mg. doses performed even better than those on the higher 20 mg. doses."

What's more, according to Dr. Sahelian:

"In another double blind clinical trial, Vinpocetine was shown to offer significant improvement in elderly patients with chronic cerebral dysfunction.

Forty-two patients received 10 mg. of Vinpocetine three times a day for thirty days, then 5 mg. three times a day for sixty days.

Matching placebo tablets were given to another forty patients for the ninety-day trial period. Patients on Vinpocetine scored consistently better in all cognitive evaluations."

Other studies have demonstrated Vinpocetine's astonishing beneficial effects for stroke victims.

For example, one study demonstrated a 42% reduction in brain injury for stroke patients who were given Vinpocetine [Acta Pharm Hung. 2002;72(2):84-91].

And another study demonstrated that Vinpocetine interrupts the various stages of the ischemic cascade during strokes, meaning it helps prevent the ongoing damage to the brain that results from the stroke itself [Ideggyogy Sz. 2003 May 20;56(5-6):166-72].

How Vinpocetine Works to Boost
Your Memory and Mental Clarity

George Foss, a long-time consultant to the nutritional supplement industry, and former general manager of Kayser Nutrition, explains how Vinpocetine works, and why it has become the world's #1 best-selling all-natural brain-boosting supplement:

"Vinpocetine's astonishing beneficial effects on memory, recall and mental acuity occur principally because of its ability to bring age-related declines in the cellular energy functions of the brain back to more youthful levels. It does so by literally nourishing the brain.

First, it increases blood flow to the brain through mild dilation of the blood vessels, which in turn dramatically boosts glucose and oxygen uptake by the brain's 100 billion neurons.

The neurons thrive on this increased glucose and oxygen, which in turn is used to produce prodigious quantities of adenosine triphosphate, or ATP, which is pure cellular energy.

This increased production of ATP within the brain quite rapidly boosts the metabolism, or energy activity of the entire brain back to the levels of a young adult.

Finally, this increased energy activity triggers two crucial functions in the brain: increased cell-to-cell communication for quicker thinking, and repair and/or replacement of damaged brain cells for optimal brain function."

Experts say Vinpocetine boosts the circulation of oxygen-rich and glucose-rich blood to the brain so effectively it almost immediately results in a vastly increased ability to concentrate and focus.

In fact, in one recent clinical study, 62% of healthy subjects exhibited significant short-term memory improvement only one hour after taking 40 mg. of Vinpocetine. [Eur J Clin Pharmacol1985;28(5):567-71].

What's more, recent research has demonstrated that Vinpocetine also boosts circulation of oxygen-rich blood to the eyes, thereby improving vision and eyesight disorders.

In one study, Vinpocetine improved vision in 88% of test subjects [Arzneimittelforschung 1976;26(10a): 1969-72].

Vinpocetine also aids in the delivery of oxygen saturated blood to the inner ear, improving hearing as well as alleviating many inner-ear problems including tinnitus (ringing in the ears) and vertigo (dizziness) [AF DR 28, 1977-80].

Get that Extra Mental Edge

So if you're like me and you feel the need for that extra mental edge from time to time...

... or if you're reaching that age where you notice your cognitive abilities are slipping a bit and you want to provide your body with the nutrition it needs to get you back on top of your mental game...

... then you just might want to try safe, natural Vinpocetine.

Its long-term safety has been demonstrated in medical studies to be second to none. And with over 100 medical studies backing it up, you can rest assured of its effectiveness.

How to Use Vinpocetine

Most clinical trials on Vinpocetine have involved the use of doses ranging from 10 to 30 mg. per day.

These studies have demonstrated that while lower doses of 10 to 20 mg. per day can be very helpful, in virtually every case it has been the 30 mg. per day dosage (i.e., 10 mg. taken three times a day) that has exerted the greatest therapeutic benefits in terms of boosting memory, concentration and mental acuity.

While the beneficial effects of Vinpocetine are quite noticeable after only a few days of use (many people literally "feel the difference" the very first day)...

... the full range of therapeutic benefits associated with Vinpocetine usage are often not derived until it has been used on a daily basis for a full 90 days.

In other words, while you'll notice increased mental energy almost immediately, the effects actually get better and better over the course of the first 90 days of use, as damaged areas of the brain are healed, and stronger cell-to-cell communication in the brain is established.

Where to Find Pure, Pharmaceutical-Grade Vinpocetine at a Great Price!

Targeted Nutrients is perhaps the world's best source for Vinpocetine.

That's because we supply the significantly higher-quality pharmaceutical-grade Vinpocetine straight from Europe, instead of the inferior Chinese-produced Vinpocetine found in most health food stores today.

This is the same pure, high-grade European Vinpocetine that has been demonstrated in clinical trials throughout western Europe to boost memory, mental clarity and re-call by up to 62%!

While pure, pharmaceutical-grade Vinpocetine is generally more expensive, frequently selling for $39.95/bottle for just 30 capsules...

...for the next 10 days only the good folks at Targeted Nutrients are offering a one-time-only special get-acquainted savings for readers of this ezine who may want to try Vinpocetine and see for themselves what a powerful cognitive-enhancer it really is.

Here's the deal:

Special Savings Option #1: Instead of paying the usual $39.95 for 30 capsules of pharmaceutical-grade Vinpocetine, you get a full 90 capsules (10 mg. each) for only $32.95 when you order one bottle.

That's three times the usual amount of pharmaceutical-grade Vinpocetine, and for $7 less per bottle!

Special Savings Option #2: Or even better, you can get 3 full bottles of Vinpocetine for only $90.60. That's only $30.20 per bottle, a savings to you of $29.25 off the regular price!

Special Savings Option #3: Or, you can get 6 bottles for only $164.70. That's only $27.45 per bottle, saving you a hefty $75 off the regular price.

Special Savings Option #4: And if you want the very best savings on Vinpocetine, you can get 12 bottles for only $299.40. That's only $24.95 per bottle, saving you a whopping $180 off the regular price!

Keep in mind this special get-acquainted offer on Vinpocetine from Targeted Nutrients is available only for the next 10 days. So please don't delay.

And remember, this is the European-produced, therapeutic-quality Vinpocetine - not the cheap stuff from China that's never been used in clinical studies, yet is sold by a number of unscrupulous online vendors as if it were the real thing!

Your 2 Valuable FREE Special Reports!

Finally, if you take decisive action and order within the next 10 days, I'll also send you a FREE copy of my latest Special Report, Boundless Energy, the Natural Way.

In this exclusive new Special Report valued at $19.95, you'll learn the inside details of the 7 safe, natural remedies nature has provided for overcoming fatigue, and restoring physical energy and vitality to more youthful levels!

I'll also include a FREE copy of my Special Report, Mystery Ailments That Baffle Doctors: SOLVED!... another $19.95 value! If you've ever been to your doctor with symptoms he just can't pin down an effective treatment for, then this is the report you need!

That's $39.90 worth of FREE reports, simply for acting quickly and decisively within the next 10 days while this special money-saving offer is still available!

ORDER ONLINE: Simply click here to order online with your VISA or MasterCard!

Or you can call the toll-free number below during regular business hours (AZ time), and place your order with one of our friendly customer service representatives (Be sure to mention Offer: VEB-0811A):

1-888-528-0559

If you prefer to order by check or money order, just send your payment to:

Targeted Nutrients - Offer VEB-0811A
PO Box 84910
Phoenix AZ 85071

(Arizona residents must add 9.3% sales tax or the order cannot be processed. Shipping and handling is $7.95 flat fee on all orders up to $99.99, S/H is FREE for all orders over $100.)

Worth Trying for the Mental Lift Alone!

So if you or a loved one is experiencing mild memory loss or cognitive decline to any degree, or if you just want to give yourself a nice mental lift from time to time, you owe it to yourself to try this safe, powerful nutritional supplement.

Even people who are not experiencing memory loss or age-related slowdown in mental acuity find that the occasional use of Vinpocetine gives them an added mental edge that is well worth the small cost.

I strongly urge you to pick up at least three or four bottles while this special money-saving offer is still in effect. But remember, this special offer is available only for the next 10 days, so please act quickly and decisively while the special discount pricing is still available!

ORDER ONLINE: Simply click here to order online with your VISA or MasterCard!

Yours for staying sharp as a tack, the natural way...

Steve Barwick, President

Targeted Nutrients

P.S. Read What These Satisfied Vinpocetine Users Are Saying About Their Improved Memory and Mental Clarity!

"The Day I Tried Vinpocetine My Memory Was Better!"

"I recently turned 50, which is not a bad thing except that I began having 'senior moments', where I'd stand in the center of the room trying to remember why I was in there. And, I started losing things, such as looking for my pot holders or keys and finding them in an unusual place...I was walking around with items in my hands and putting them down in inappropriate places. I'd always been very mentally sharp, with a great memory and the ability to multitask without losing track and to get everything done, and done efficiently and well. Now I spent half of my time looking for things. Something had to change.

I tried various 'memory' products, but I was unimpressed. The day I tried Vinpocetine my memory was better. After two days I could actually add a column of figures in my head, and remember multiple phone numbers without looking them up. I was impressed, this is the one product that worked. I mentioned this to my peri-menopausal and post menopausal friends and they were astonished, as it had been many years since they could add a column of complex numbers without writing them down. They tried Vinpocetine and they were as impressed and excited as I was...and still am."

-- M.W., Nevada City CA

"Ability to Focus on Complex Challenges Restored; Got a Promotion and Raise!"

"As I approached 50 years of age there was no more denying it; my short term memory was suffering. I fumbled daily (sometimes hourly) trying to remember the events of just two days prior! In fact, I could vaguely remember the past two weeks. Not only had this become extremely frustrating, it was downright humiliating. Then, nothing short of a miracle happened!

While researching memory problems on the internet, I came across information on Vinpocetine from Targeted Nutrients and decided to try it. To be honest; I didn't think it would work. But after just one week of taking Vinpocetine, I was shocked with my results. Not only had my memory improved, but repetitive menial tasks became second nature again! To my surprise, I was able to focus on complex challenges at work with ease. My production and managerial skills accelerated to levels I had not experienced in several years. Do to my new found vigor, I even received a promotion at work...and with a substantial raise!

Thank you Targeted Nutrients for giving me my memory and problem solving skills back!"

-- Harold H., Barstow, CA.

P.S. I'm so impressed with the results of Vinpocetine, I've ordered several other products from Targeted Nutrients with similar mind-blowing results!

Stays More Focused at Work

"This is to let you know the Vinpocetine has helped me during my working hours to stay more focused and on track as I do a lot of data entry and special projects. Thanks so much for this product!"

-- Bee in Oregon

Quickness of Mind and Better Recall

"I read about Vinpocetine and decided to try it. My problem was not being able to quickly recall names. I tried Vinpocetine and within one month I noticed a quickness of mind to recall and to think creatively. It's a great product!"

-- G.M., Hot Springs, AR

"Uplifting...Mentally Stimulating"...Felt Better After the Very First Capsule!

"Last year, I was under a lot of pressure at work and at college. I wasn't enjoying my job, and was extremely stressed. Worst of all, I was always mentally exhausted. I got a D for the first time in one of my college classes, because I just couldn't focus or concentrate like I needed to. My clarity of thought was gone.

That's when my uncle told me about Vinpocetine from The Silver Edge. He said it had helped him with the severe mental fatigue (he called it "brain fog") he had experienced directly after a surgery. So I got some Vinpocetine and started taking it.

Right away, after the very first capsule, I felt better. Vinpocetine actually worked better than anything the doctors had given me --especially since all they prescribed were antibiotics, even though I wasn't sick, just mentally fatigued. The Vinpocetine had a very uplifting, mentally stimulating effect. It allowed me to think more clearly and focus on the complex issues I had to deal with at the time, both at college and at work. I only took the Vinpocetine a few times a week over a period of several months. But it really made a big difference, and believe me I wouldn't hesitate to use it again if I needed it."

-- C.W., Denver CO

Helpful Links

· Boost Cellular Energy With D-Ribose

· Reverse Memory Loss With Vinpocetine

· Pregnenolone: The Happiness Hormone

· DMG: The Anti-Aging Nutrient of the 21^st Century

· Boost Sexual Libido With Maca Root

· CMO: The 30-Day Arthritis Pain Cure

· Hoodia: Eliminates Hunger Pang All Day Long

· Jubilee 3: Repairing Arthritic Joints, Naturally

· Make Your Own Colloidal Silver Inexpensively

· Real-Life Colloidal Silver Success Stories

· Colloidal Silver Secrets Group on Facebook

· The Authoritative Guide to Vaccine Legal Exemptions

· Meet Steve Barwick

Sea Salt – 10 Great Health Benefits

Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer.

The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt. Thus it contains many essential trace minerals that your body needs in order to be healthy.

This natural salt is healthier than the iodized salt available in the market. Here this article covers 10 of the most important health benefits of sea salt.

Benefit # 1: Strong Immune System

Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

Benefit #2: Alkalizing

Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.

Benefit #3: Weight Loss

Believe it or not, but sea salt can also help you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.

Benefit #4: Skin Conditions

A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.

Benefit #5: Asthma

Sea salt is effective in reducing inflammation in the respiratory system. Thus the production of phlegm is slowed down so that you can breathe easier again. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.

Benefit #6: Hearth Health

When salt is taken with water it can help to reduce high cholesterol levels, high blood pressure and help to regulate an irregular heart beat. Thus sea salt can help to prevent atherosclerosis, heart attacks and strokes.

Benefit #7: Diabetes

Sea salt can help to reduce the need for insulin by helping to maintain proper sugar levels in the body. Thus the salt is an essential part of the diet if you are diabetic, or at risk for the disease.

Benefit #8: Osteoporosis

Just over 1/4 of the amount of salt that is in the body is stored in the bones, where it helps to keep them strong. When the body lacks salt and water it begins to draw the sodium from the bones, which then eventually can lead to osteoporosis. Thus by drinking plenty of water and consuming salt in moderation you can prevent osteoporosis.

Benefit #9: Muscle Spasms

Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.

Benefit #10: Depression

Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night.

From: http://www.healthmango.com/dietnutrition/10-health-benefits-of-sea-salt/

Helpful Links:

Boost Cellular Energy With D-Ribose

Reverse Memory Loss With Vinpocetine

Pregnenolone: The Happiness Hormone

DMG: The Anti-Aging Nutrient of the 21^st Century

Boost Sexual Libido With Maca Root

CMO: The 30-Day Arthritis Pain Cure

Hoodia: Eliminates Hunger Pang All Day Long

Jubilee 3: Repairing Arthritic Joints, Naturally

Make Your Own Colloidal Silver Inexpensively

Real-Life Colloidal Silver Success Stories

The Colloidal Silver Secrets Video

Colloidal Silver Secrets Group on Facebook

The Authoritative Guide to Vaccine Legal Exemptions

Meet Steve Barwick