Showing posts with label stroke. Show all posts
Showing posts with label stroke. Show all posts

Tuesday, February 8, 2011

Magnificent Magnesium: For Improved Heart Health and More

Magnesium is an important mineral that is essential to good health.


In addition to improving blood sugar regulation and bone health, magnesium also has an impact on the health of our hearts. It can even be called an essential nutrient for preventing heart attack deaths.


How Magnesium Benefits Heart Health


Magnesium prevents platelet clotting, dilates blood vessels and regulates heart rhythms. It can also inhibit spasms in the arteries of the heart, which block blood flow and could result in a heart attack. Magnesium also helps to keep blood pressure stable.


Magnesium Prevents Heart Attack Deaths


Researchers have concluded that intravenous magnesium can reduce the odds of heart attack death when given to heart attack patients immediately after the onset of a heart attack. The fact that magnesium is widely available, inexpensive and generally very safe makes it even more viable as a treatment for heart attack patients. Unfortunately, its benefits are often lost in the scramble to promote profitable pharmaceutical drugs.


Are You Deficient in Magnesium?


Unfortunately, many studies show that few people consume enough magnesium in their diets these days. But how does one know if his or her levels of magnesium are too low?


One indication of a low magnesium level is a low level of red blood cells. Depression, anxiety, muscle spasms and stomach problems are other indicators that a person might need to have his or her magnesium levels checked by a physician.


What can cause a magnesium deficiency?


Prescription drugs such as antibiotics, antidepressants, or estrogen can lower magnesium levels.


Too much vitamin D can cause the same result. Drinking too much alcohol or caffeine can cause the body to flush this valuable vitamin through their diuretic actions.


Over consumption of monosodium glutamate (MSG) can also deplete the body of magnesium. Communities that have hard water, which contains magnesium, have shown decreases in ischemic heart disease among their residents, indicating that those who drink soft water might be more prone to magnesium deficiency.


Replenishing Magnesium Levels


What is the best way to rebuild a healthy level of magnesium?


Supplements are one option, but natural foods are certainly the preferred method of getting more magnesium.


Magnesium is found naturally in whole grains, brazil nuts, almonds, and leafy vegetables such as spinach. Chocolate is also a good source of magnesium (and magnesium deficiency may help explain why some people have intense cravings for chocolate).


Liquid trace minerals are an easy way to get more magnesium into your normal foods and beverages. Epsom salt baths are also highly effective for replenishing your magnesium levels.


From our good friends at Natural News: http://www.naturalnews.com/031242_magnesium_heart_health.html#ixzz1DPK7DZix


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Thursday, January 13, 2011

Swiss Study: Ibuprofen (Motrin) Could Triple Risk of Stroke

Large regular doses of ibuprofen and similar painkillers could treble the risk of strokes and increase the likelihood of heart attacks, researchers are warning.


Scientists have found high doses of ibuprofen may carry a similar health risk to painkillers that were withdrawn from the market several years ago on safety grounds.


Up to eight million Britons are prescribed so-called anti-inflammatory drugs every year, usually to combat arthritis or back pain.


Doctors stress that the stroke and heart risks only exist for those taking high doses of ibuprofen over long periods – and there is no danger in the odd pill for a headache, for example.


Researchers from the University of Bern in Switzerland looked at more than 31 clinical trials involving 116,429 patients.


They had each taken one of seven commonly-used painkillers. The study, published in the British Medical Journal, found that those who had taken ibuprofen over a long period of time were almost three times as likely to suffer a stroke.


The painkiller was also shown to raise significantly the risk of heart attacks and deaths caused by heart disease.


Another commonly prescribed pill, diclofenac, which is also sold under the trade name Rhumalgan, was shown to almost treble the risk of strokes and increase the likelihood of heart disease related death by four times.


The study also suggested that ibuprofen carried a similar risk of stroke and death from heart disease to rofecoxib, also known as Vioxx, which was withdrawn from the market in 2004 over safety concerns.


Professor Peter Jüni, of the University of Bern, said: ‘We looked at patients taking these drugs three to four times a day.


‘They were mainly being treated for osteoarthritis with a few who had rheumatoid arthritis. A lot of them are elderly who are already have lots of risk factors and these will then be duplicated with these painkillers.


‘In terms of stroke, ibuprofen doesn’t look very good. If I was in chronic pain I would not take it as the risks are just too high. I would look at the different options.’


From: http://www.dailymail.co.uk/health/article-1346254/Ibuprofen-trebles-risk-stroke-doctors-warn.html


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Tuesday, December 21, 2010

Why Taking Statin Drugs May Be Pointless – Even Bad For You

A few years ago many people would never have heard of statins. Now more than five million Britons take the cholesterol-lowering drugs every day to prevent heart attacks and strokes.


But do they actually work for many of us? A new study has raised serious questions about whether they do — meanwhile, other new evidence has linked ­statins with severe depression and suicide.


Statins have been hailed as ‘wonder pills’ by doctors and drug companies. They are prescribed to anyone in Britain who is believed to have more than a 20 per cent chance of having a heart attack or stroke over the next ten years. It is hoped that, by lowering their cholesterol, the patients’ death risk will drop significantly.


The trend for believing that any cholesterol at all is automatically bad has intensified to the point where growing numbers of patients are being prescribed statins even if their cholesterol levels come into the traditional categories of ‘normal’ or even ‘low’.


A new study by a prestigious U.S. university calls all this into question. The research suggests a great many people may not get any benefit from taking statins — that’s because it’s our calcium levels, not cholesterol, that really matter, claim the researchers.


The study of 950 men and women found that statins may only help patients if they have a calcium build-up — calcification — in their blood vessels. Calcium makes arteries harden and increases the risk of high blood pressure, heart attack and stroke.


Scientists believe calcification is primarily caused by a combination of genes and ageing, along with poor lifestyle such as lack of exercise, bad diet and smoking. It’s not clear why these cause a build-up of the mineral — though calcium in the diet is not to blame.


The researchers from Johns Hopkins University, Maryland, found that in the group of 950 healthy people, half had calcium build-up; they suffered 95 per cent of all the heart attacks, strokes or heart-related deaths seen in the five-year study.


The other half of the group did not have any calcium build-up and, tellingly, they suffered only 5 per cent of the heart problems that occurred. If calcium, not cholesterol, is the real issue, this might explain why 75 per cent of people who suffer heart attacks have normal cholesterol levels.


But the more immediate message, says Dr Michael Blaha, who led the study, is that patients with no calcium build-up would be very unlikely to get any benefit from swallowing preventative statins.


‘Our results tell us that only those with calcium build-up in their arteries have a clear benefit from statin therapy,’ he told a conference of the American Heart Association earlier this month.


He says instead of handing out statins to increasing numbers of patients, doctors should first measure patients’ coronary artery ­calcium deposits using a CT scanner (a kind of X-ray machine) and give the drugs only to those with high levels.


There are compelling reasons why we should be wary of swallowing ever more statins — as many as 5 per cent of people develop serious side effects.


Numerous studies have suggested we need a certain level of cholesterol in our bodies to remain healthy. People with low cholesterol levels have higher risk of suicide, Parkinson’s disease and some forms of stroke.


Why suicide? A new Swedish study of 42 people who had attempted to kill themselves suggests that when our level of blood cholesterol drops, so, too, does our level of the ‘feel good’ brain chemical, serotonin.


There are other ‘new’ side-effects that have been added to the warning lists published with the packaging on statins. These include muscle problems, sleep disturbance, memory loss, sexual dysfunction, depression and a potentially lethal lung disease.


Overall, the rate of side-effects is low but, given the huge number of users, this adds up to many thousands of patients being affected.


Nevertheless, drug companies are intent on selling ever more statins, which are already the world’s top-selling prescribed drugs. The drug makers would like statins to be prescribed more widely to people with normal and even low cholesterol.


Their case seems to be backed by results of a study called Jupiter, which involved more than 2,000 UK patients. The research, paid for by AstraZeneca, claimed that the statin rosuvastatin significantly cut deaths from heart attacks and strokes in men and women who had normal cholesterol levels.


The trial was scheduled to run for four years, but after nearly two years, the scientists running it declared that the early results were so strongly positive that they should stop testing and move on to publicising the good news so that everyone could benefit.


The study, published in 2008, is being seen as a good reason for giving statins to a wider group of people, not just those deemed at 20 per cent risk of heart attack.


Statins should even be put in the water supply, according to one of Britain’s leading heart experts, Dr Mahendra Varma, who is vice-chairman of the Northern Ireland Chest, Heart and Stroke Association.


But a big scientific row has broken out this year over the Jupiter study. According to three expert articles in the journal, Archives of Internal Medicine, the Jupiter trial was deeply flawed.


Close analysis of the figures by French doctors found that statins did not actually achieve any real reduction in deaths, and the ­figures had been warped by commercial interference. Nine of the 14 Jupiter researchers had financial ties with AstraZeneca.


Cambridge University doctors who examined the study said the fact that it had been stopped early meant the results could be cherry-picked to make them look favourable before any longer-term problems emerged. The journal’s experts added that, overall, the best evidence shows that statins do not, in fact, help people who have no evidence of heart disease.


Despite this, the British Heart Foundation says it continues to support the widespread use of statins. Judy O’Sullivan, Senior Cardiac Nurse at the BHF, says: ‘It is unusual in this country for statins to be given preventatively to people with normal cholesterol levels. We think that statin drugs are useful for the vast majority of people taking them.’


And she adds: ‘We don’t think that screening patients for calcium build-up before prescribing them statins would be helpful, as the test would be expensive and expose people to radiation.’


But some doctors are sceptical of preventive statin treatment. Dr Matt Hughes, a GP and hospital practitioner in cardiology in Cardiff, said recently doctors should be very cautious about prescribing statins for people as ‘treatment for a disease they don’t have yet’.


Writing in the GPs’ newspaper, Pulse, he said the best scientific evidence shows statins do not even benefit people who are considered at high risk of developing heart disease.


Dr Malcolm Kendrick, a Cheshire GP and outspoken critic of widespread statin use, says despite all the negative clinical evidence, prescription levels of statins are still rising considerably, so most people over 65 are taking them.


‘Such widespread use is a tribute to the persuasiveness of the drug companies. It does not mean statins work preventively — they don’t,’ he adds.


From: http://www.dailymail.co.uk/health/article-1340299/Why-taking-statins-pointless--bad-you.html



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